When it comes to health and wellness, there are a lot of different options to choose from. If you’re considering purchasing or using a sauna, you may have some questions. Here are some of the most common questions about saunas and their benefits:

What is a sauna?

A sauna is a small room that’s heated to high temperatures, typically between 160 and 200 degrees Fahrenheit. People use saunas for relaxation, detoxification, and cardiovascular health.

Are saunas safe?

Saunas are generally considered safe when used appropriately. However, if you have any health conditions, please consult your doctor before using a sauna.

What are the benefits of using a sauna?

Some of the benefits of using a sauna include relaxation, detoxification, improved cardiovascular health, and relief from muscle pain and stiffness.

How often should I use my sauna?

How big should my sauna be?

Can I use a sauna if I’m pregnant?

Do I need to wear clothes in the sauna?

What kind of wood is best for a sauna?

We have a number of articles for you on the frequently asked questions on saunas here.