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What is an Infrared Sauna?
An infrared sauna is a type of sauna that uses infrared lamps to heat the body directly. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared light to penetrate the skin and heat the body from within. This creates a more comfortable and tolerable experience for users, while still providing many of the same health benefits as traditional saunas.
Here are 3 key features of an infrared sauna:
- Infrared Lamps – The key feature of an infrared sauna is the use of infrared lamps to produce heat.
- Temperature Control – Infrared saunas allow you to adjust the temperature to your comfort level.
- Compact Size – Infrared saunas are typically smaller and more portable than traditional saunas, making them a great option for home use in the UK.
By understanding what an infrared sauna is and how it works, individuals can make an informed decision about whether it’s the right choice for their home and health needs.
Benefits of Infrared Saunas
infrared sauna sessions can help you to combat stress and fatigue and promote relaxation. Our infrared saunas use a form of light that is invisible to the eye and penetrates your skin rather than heating the air around you, meaning the heat reaches deeply, going beyond the surface level skin. The heat also causes your body to start sweating intensely which helps draw out deeply embedded dead skin cells and impurities such as dirt, grime, pollutants, toxins and heavy metals over time, which can create glowing and clear skin with repeat use.
A comfortable, relaxing sauna experience of your own, at home. Infrared Saunas UK use a form of light that is invisible to the eye and penetrates your skin rather than heating the air around you, meaning the heat reaches deeply, going beyond the surface level skin. The infrared sauna also emits negative ions that signal to our bodies to relax more and promote less stress. It’s an enjoyable experience that you’ll feel the benefits from immediately, and over time as the heat draws out impurities from your skin with repeat use.
How to Choose the Right Infrared Sauna for Your Home
When choosing an infrared sauna for your home in the UK, there are several factors to consider to ensure you make the right choice.
Here are 5 tips for choosing the right infrared sauna for your home:
- Size – Consider the size of the sauna and whether it will fit comfortably in the space you have available.
- Material – Look for high-quality materials that are both durable and comfortable, such as Canadian Hemlock wood.
- Heating Technology – Different infrared saunas use different heating technologies, such as carbon or ceramic heaters. Consider which technology will best suit your needs.
- Features – Look for additional features such as built-in speakers, chromotherapy lighting, and digital controls.
- Price – Consider your budget and what you’re willing to spend.
By taking these factors into account, you can choose the right infrared sauna for your home in the UK, and enjoy the numerous health benefits it offers.
Top Infrared Saunas Available in the UK
There are several excellent options for infrared saunas in the UK, each with its unique features and benefits.
Here are five top infrared saunas available in the UK
- Dharani Infrared Saunas – These saunas are designed with high-quality materials and advanced heating technology, such as low-EMF carbon fiber heaters.
- AdobeHealth Saunas – These saunas feature Canadian Hemlock wood, full-spectrum infrared technology, and adjustable lighting options.
- JNH Lifestyles Joyous 2 Person Far Infrared Sauna – This sauna is made with Canadian Hemlock wood and features 7 carbon fiber heaters.
- Radiant Saunas BSA6315 Harmony Deluxe Oversized Portable Cabin – This portable sauna can be easily assembled and features 6 carbon fiber heating panels.
- Dynamic Saunas AMZ-DYN-6106-01 Barcelona 1-2 Person Far Infrared Sauna – This sauna features 6 low-EMF carbon heating panels and a built-in sound system.
By researching the features and benefits of each sauna, individuals can choose the right one for their needs and enjoy the many health benefits that infrared saunas offer in the UK.
Tips for Using Your Infrared Sauna Safely and Effectively
Infrared saunas can provide numerous health benefits, but it is important to use them safely and effectively to avoid injury or discomfort.
Here are five tips for using your infrared sauna safely and effectively:
- Stay hydrated – Drink plenty of water before, during, and after your sauna session to prevent dehydration.
- Use a timer – Start with shorter sauna sessions and gradually increase the time, but always use a timer to ensure you do not stay in too long.
- Dress appropriately – Wear loose-fitting and comfortable clothing in the sauna to prevent overheating.
- Use a towel – Sit on a towel to prevent sweat from staining or damaging the sauna.
- Consult with a doctor – If you have any medical conditions or concerns, consult with a doctor before using an infrared sauna.
By following these tips, individuals can safely and effectively use their infrared sauna and enjoy the many benefits it offers.